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“Achieve efficiency from within.  Train your body to function at its optimal level with all systems in sync…balanced muscles, fluid joints, and a stable metabolism.”

ProAction Fitness

ABOUT

About ProAction Fitness, LLC
 

Established in 2008, ProAction Fitness Llc was created to make health & fitness more convenient & affordable for people. We focus on the individual’s total wellness, not just physical fitness. You don't even need to leave home...we come to you.  You may train virtually, in your home, at my home gym, at the office, by the river, or anywhere else you may be. ProAction Fitness Llc has been in business for about 16 years now and I have enjoyed watching my clients achieve healthier & happier lifestyles along the way. Being healthy can be convenient and fun.  Learn how to get started today!  We would welcome the opportunity to earn your trust and deliver you the best service in the industry.

 

Melissa Mommer MS, ACSM-EP

Owner/Exercise Physiologist

ACSM Certified Cancer Exercise Trainer

ACSM Certified Exercise Physiologist

with Specialty in Biomechanics

NFPT Sports Nutrition Specialist

CPR & First Aid Certified

Former WPSL Player

Celebrity Trainer

 

 

about

Wake up and Workout.

Success Stories from the Wonderful People I have Worked With:

"For five or six weeks now I have been working with Melissa two hours a week.  She is friendly, conscientious, helpful, and encouraging, of course. But, more than that, she is always eager to listen and to do whatever she can to make our work together productive. There are some problems with the alignment of my toes on my right foot and consequent pain in the ball of that foot. She and I are addressing this in our exercise program. I had an appointment with a podiatrist to get his help with this and Melissa (on her own time) wrote a letter for me to bring to the appointment to explain to the doctor what we have been doing and my progress thus far. Her easy-going manner puts me at ease and her superior knowledge makes every exercise effective and every minute count."

Bill  

"After aggravating my hamstring and Achilles tendon while running following a very brief knee injury rehab, I rejoined Powerhouse Gym to strengthen and properly rehab my injuries and I am so happy that I was paired with Melissa as my introductory trainer. Her background in biomechanics, approach to fitness and muscle rehabilitation, and customized work outs that focused on balance and stability not only helped me regain a pain free full range of motion, but my running time has greatly improved and my twenty-year-old "field legs" (I am a forty yr. old archaeologist) have been found again! Thank you Melissa!"

Tanya

"Four years ago, at the age of 28, I herniated my L5/S1 disc in my back. Over seventy pounds overweight, which had everything to do with this injury, I was absolutely miserable and in tremendous pain.

I met Melissa last summer, around the time that I decided to make finishing a sprint triathlon my fitness goal. I am nothing if not overly ambitious. Melissa helped me to work around my health issues in a safe and effective manner and I am proud to say that on April 5th, I finished in the middle of my bracket for the South Beach Nautica Sprint Triathlon.

Melissa was with me every step of the way, as a motivator, a trainer and a friend. She helped me obtain a goal that has effectively changed me life. I have lost 35 pounds so far; I am healthier and have had no flare ups with my disc. I am even training for an Olympic distance triathlon for this fall!!!"

Cari Hartman

"Thanks for all the help with my pt. Before I started our workouts I could only do 20 push ups 20 sit ups and barely run a mile in 9 minutes before having to take a break and walk and I had some lower back pain. I just finished basic and my last pt score was 52 push ups 60 sit ups and I ran 2 miles nonstop in 15:37. I would've had to train twice as hard at basic if it wasn't for your help. Your workout sessions helped my cardio so I could keep up on our runs and my back got so strong that I went from constant back pain to being able to do a 2.5, 5, 7.5 and 10 mile ruck march with 80+ lbs on my back. I never thought I could be able to complete basic training but with your help I was able to get in shape prior to shipping out and be able to do what I never thought I could. Thanks again!"

J

"I worked out with Melissa for six sessions and each one was amazing.  I was looking for help to push my triathlon training to a higher level in terms of creativity and intensity.  I wasn't looking for a gym trainer because I can't bring myself to go to a gym when I live in an outdoor paradise.  Well, Melissa delivered!!  We worked out everywhere except a gym:  in my apartment with weights, on the beach doing sand sprints, in the park with medicine balls, agility ladders and park benches, on my bike along the Mokulele bike path, and my most favorite for the sheer laughter of it, was in the ocean doing 'aerobics' on my stand up paddle board.  She listened to my goals and planned kick-butt, FUN sessions that gave me great results.

I have a doctorate in physical therapy and work with people who have sports and orthopedic injuries daily.  So you'd think I should know how to keep myself in top shape without assistance.  But we all need help from time to time, to take it up a notch or address issues we can't seem to fix ourselves.  I was struggling with exercise-induced asthma and some nagging hip and foot pain, all of which Melissa helped me address without pain and with understanding and professional knowledge.   She helped me increase my cardio capacity, to get past the wall that had been holding me back.  Most importantly, she gave me the tools to adjust and progress my training independently so I got more out of ALL my workouts, not just the workouts we did together. She also made sure I didn't over train and checked that my mechanics were correct with everything we did.  I would have continued training with Melissa but work and buying a house got in the way.  When things settle down, I will definitely be back!"

Beth

success stories

CONTACT

Our Address:

Salida, CO 81201

Sessions will be done where ever you prefer (virtually, my house, your house, your office, the park, etc).

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Phone:

719-239-0925

*Training should be affordable for everyone. If you can't afford the single session rate, ask about multiple session discounts.

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